HELPING KIDS, TEENS AND YOUNG ADULTS NAVIGATE ANXIETY, DEPRESSION AND LIFE STRESS

Online Counseling Across Texas

In person sessions available

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  • People working at a wooden table with laptops, notebooks, and drinks, illuminated by a warm table lamp and natural light from a window with curtains.

    When life feels overwhelming, support can make all the difference.

    Anxiety, depression, school stress, social pressure, and major life changes can feel heavy— for children, teens, and young adults alike.

    Support is available. Therapy can help build confidence, emotional resilience, and healthier ways to navigate life’s challenges.

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Rebecca Tate, LCSW-S

Virtual Counseling across Texas

Life can feel overwhelming- for children, teens and young adults navigating anxiety, depression, low self esteem, school stress, relationship challenges or major life transitions.

At Tate Counseling and Wellness, we provide secure virtual counseling across Texas, making it easier to access support from the comfort of home.

Whether you or your child are struggling emotionally, feeling disconnected, or simply need addition support, therapy can provide practice tools, emotional resilience and a safe space to grow.

Specializing in support for:

Anxiety & Depression

Self- Esteem Challenges

School and Social Stress

Life Transitions

Relationship Challenges

Fort Worth, Keller, Southlake, Colleyville, North Richland Hills and virtual across Texas.

In person offered by appointment in Keller TX

Book a Consult

HOW I CAN HELP

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INDIVIDUAL THERAPY

One- on- one counseling focused on helping you process lifes challenges, gain clarity, and move toward emotional wellness. Sessions provide safe, confidential space where you can talk openly , explore patterns, and develop practical tools for healing and growth.

Common concerns addressed:

  • Anxiety and stress

  • Low motivation

  • Self-Esteem

  • Difficult relationships

  • Mental Health

A young person is sitting on a bed, holding their head in distress, surrounded by study materials on a table and a bedroom setting.

ANXIETY AND STRESS

Anxiety can make everyday life feel exhausting. Therapy helps you understand the root of anxious thoughts and develop skills to calm your nervous system and regain a sense of control.

You may benefit from counseling if you experience:

  • Constant worry

  • Racing thoughts

  • Difficulty relaxing

  • Feeling mentally or emotionally overwhelmed

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DEPRESSION

Depression can make even simple things, like having to get up and go to school feel heavy. Counseling provides a compassionate space to explore what you’re experiencing while rebuilding hope, motivation, and emotional resilience.

Therapy may help with:

  • Persistent sadness or emptiness

  • Loss of interest in activities you once enjoyed

  • Feelings of guilt or worthlessness

  • Difficulty getting through the day

How it Works

  1. Use the button below to access my calendar and schedule an appointment for a free 15 minute consultation.

  2. During this call, we’ll connect by phone so I can learn more about your needs and answer any questions.

  3. From there, we can get you scheduled and begin moving forward on your journey.

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